Alpha Omega Martial Arts
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Tumbling and Gymnastics
Candlestick Rocker
Donkey Kick 1 Foot
Donkey Kick 2 Feet
Egg Roll
Forward Ninja Roll
Forward Roll
Gallop Cartwheel
Log Roll
Low Cartwheel
Quad Walk
Quad Walk Side
Supported Backward Roll
Supported Handstand
Stretching
90 Degree Stretch
Adductor Stretch
Butterfly Stretch
Calf Stretch
Cat Cow Stretch
Chest Stretch
Child's Pose
Child's Pose Alternate
Cobra Face Stretch
Downward Dog
Figure Four Stretch
Forearm Stretch
Frog Stretch
Knee to Chest Stretch
Knees to Chest
Lunge with Spinal Twist
Lunging Hip Flexor Stretch
Lying & Standing Quad Stretch
Neck Stretch
Piriforms Stretch
Runner's Lunge Quad Stretch
Seated Hamstring Stretch
Seated Shoulder Squeeze
Shoulder Stretch
Side Bent Stretch
Standing Hamstring Stretch
Supine Twist
Tricep Stretch
Upward Dog